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How to Make Cookies Healthy
HOW TO MAKE COOKIES HEALTHY, PLUS A LITLE INSIDER ON SUGAR, AND A YOGA MAT WINNER! So….let’s just get real for a minute. The past 2 weeks, Sugar has been on display in my home, community, and thoughts....
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Where does your mind go when you are working out!?? #DishtheFit
When you are working out, whether running, lifting weights, or taking a class, does your mind wander?? And if so, where does it go!? This is one of my favorite things about Yoga! In Yoga, you train...
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Working Out vs. An Active Lifestyle
Do you ever struggle with getting your workout in? Why is it that when it comes to living a busy life, that exercising is always the first thing to get put on the back burner? Today I’m linking up with...
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How to Beat the Winter Blues
How does it make you feel when it gets dark right after you get home from work? Sad, frustrated, tired, lazy….?? In the winter, when it’s blistering cold outside, do you walk out your front door and...
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Don’t Get Caught Being the Stinky One…..
Today we are getting real and talking about one of those awkward, embarrassing moments that seems to happen at the worst possible time. Know what I’m talking about yet!?!? Well let me give you a...
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Dear Body,
Recently I wrote a post about my realization about how this is the only body we are given, so I better take care of it. (Read about that HERE). There are so many ways you can take care of your body,...
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You Might Have an Imaginary Personal Trainer If….! #DishtheFit
We all know the feeling of wanting to give up at the end of a workout, or maybe just do three reps instead of four. Whatever the case, in moments of weakness, we tend to want to cut ourselves short of...
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2015 Vision Board
I know I know….yall are probably getting tired of hearing about goals, resolutions, and what I want to achieve in 2015! But how else can I ensure that I will be successful and take advantage of this...
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